5 week Breath Training Course

Service Description

"Just breathe" "Stop and Take a Breath" We've all heard this advice, but no one actually tells you how. Unfortunately many of us have developed breathing habits that keep us alive, but don't allow us to thrive. Over time, breathing can become high up in the upper chest, and too fast. Yes over breathing isn't good for us. To breathe optimally, we want to mainly use our nose, activate our diaphragm and take the air in and out, steady with an even cadence What will you learn? -How to reset your nervous system and calm down with a simple 2 minute exercise. -What carbon dioxide does and how it moves oxygen around our body more efficiently. -How to activate our main breathing muscle 'The Diaphragm' and get all the benefits. -The best way to breathe whilst you're exercising.