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Breath Training

Who is breath training for?

The answer is everyone.  Athletes, office workers, CEO's, contsruction workers, emergency service workers, parents, children, and anyone else who would benefit from having less stress, a balanced nervous system, being less reactive and the ability to get into flow state 

I'm Steven, I have been a boxing and fitness coach for over 6 years, and a breathing coach and breathwork facilitator for over 3 years. I have helped boxers improve fitness levels through raising their carbon dioxide levels and tolerance to it, along with footy players and a marathon runner. I have helped clients with long covid, dementia, and anxiety and panic disorder all live improved and less stressful lives. Improve your breathing and you improve your health in a big way.

Fighting Fit Breath Training

Breathe to THRIVE not just Survive
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Download your FREE 8 page e-book from the program list above.

This includes
What carbon dioxide is and why you need it
How to breathe optimally in rest and exercise

Then Master Your Breathing is a must, with simple yet Powerful exercises that will really optimise your health, fitness, and mindset.
For athletes and everyday people.


 

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Beach Boxing

Look Good, Feel Good

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of boxing pad work for technical and fitness improvements. Location 11th ave Palm Beach, one on one or small groups up to 4 Available.

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Boxing 1 on 1 or small group

Strength & Stamina

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of boxing pad work for technical and fitness improvements along with footwork and agility drills, defensive drills, and drills to improve power punching

Book Now
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Box n Breathe

A Healthier You

Train and learn boxing on the beach and finish with a daily breath work practice to release stress and anxiety 

Book Now
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Ilana Collins

I have boxed with Steve for 2 years and have learnt so much and really levelled up my skills. I have also done some breath work with Steven, his daily practice and the full TBM and recommended highly for mindset and releasing stress and trauma

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Dylan McAllister

Steve has played a part in coaching me for 6 years and helped me become the boxer I am. I’m 15 and have recently been doing breath work with Steve and it has helped me focus and concentrate at school as I have ADHD

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Contact Me

Get in touch and start your fitness journey today.

0432321409

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