0432321409
Breath Training
From my own experience I've witnessed when done optimally, breathing is a powerful tool to help achieve your goals, improve your health, mindset, and handle the stress better that life throws at us.
Benefits include - Improved fitness levels, aid digestion and gut health, improve posture and core strength with diaphragm activation, optimal blood flow around the body and to the brain, increased uptake and oxygen delivery to the cells, down regulate and reset your nervous system.
Steven Groom, Fighting Fit Gold Coast
I'm Steven, I have been a boxing and fitness coach for over 6 years, and a breathing coach and breathwork facilitator for over 3 years. I have helped boxers improve fitness levels through raising their carbon dioxide levels and tolerance to it, along with footy players and a marathon runner. I have helped clients with long covid, dementia, and anxiety and panic disorder all live improved and less stressful lives. Improve your breathing and you improve your health in a big way.
Fighting Fit Breath Training
Breathe to THRIVE not just Survive
Download your FREE 8 page e-book from the program list above. This includes a lot of great information on carbon dioxide, the diaphragm, slow calming breathing and much more.
Then Master Your Breathing is a must, with simple yet Powerful exercises that will really optimise your health, fitness, and mindset.
For athletes and everyday people.
Boxing 1 on 1 or small group
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of boxing pad work for technical and fitness improvements along with footwork and agility drills, defensive drills, and drills to improve power punching
Box n Breathe
A Healthier You
Train and learn boxing on the beach and finish with a daily breath work practice to release stress and anxiety
Ilana Collins
I have boxed with Steve for 2 years and have learnt so much and really levelled up my skills. I have also done some breath work with Steven, his daily practice and the full TBM and recommended highly for mindset and releasing stress and trauma
Dylan McAllister
Steve has played a part in coaching me for 6 years and helped me become the boxer I am. I’m 15 and have recently been doing breath work with Steve and it has helped me focus and concentrate at school as I have ADHD
Contact Me
Get in touch and start your fitness journey today.
0432321409
