0432321409
Breath Training
Who is breath training for?
The answer is everyone. Athletes, office workers, CEO's, contsruction workers, emergency service workers, parents, children, and anyone else who would benefit from having less stress, a balanced nervous system, being less reactive and the ability to get into flow state
I'm Steven, I have been a boxing and fitness coach for over 6 years, and a breathing coach and breathwork facilitator for over 3 years. I have helped boxers improve fitness levels through raising their carbon dioxide levels and tolerance to it, along with footy players and a marathon runner. I have helped clients with long covid, dementia, and anxiety and panic disorder all live improved and less stressful lives. Improve your breathing and you improve your health in a big way.
Fighting Fit Breath Training
Breathe to THRIVE not just Survive
Download your FREE 8 page e-book from the program list above.
This includes
What carbon dioxide is and why you need it
How to breathe optimally in rest and exercise
Then Master Your Breathing is a must, with simple yet Powerful exercises that will really optimise your health, fitness, and mindset.
For athletes and everyday people.
Boxing 1 on 1 or small group
Strength & Stamina
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of boxing pad work for technical and fitness improvements along with footwork and agility drills, defensive drills, and drills to improve power punching
Box n Breathe
A Healthier You
Train and learn boxing on the beach and finish with a daily breath work practice to release stress and anxiety
Taylah Gentzen, Professional World Title Boxing Challenger
I started working with Steve in September 2025 and have learnt how to calm, relax and down regulate my nervous system. This is real recovery. I have lived a lot of my life in fight or flight mode, and really thought that was just me. Through changing and improving my everyday breathing habits and include a Himalayan Breath work, I can now relax more and be more present. My sleep has also improved and can visualise.
I love this new and improved recovery
Demsey McKean & Riley Candy
We both love training with Steve using the high altitude sports mask, CO2 tolerance drills, and Himalayan Ancient Breathwork. Boxing is very demanding, and the breath training brings aother dimension and calm after the training
Contact Me
Get in touch and start your fitness journey today.
0432321409
